Treat yourself to our must-try list that has everyone talking
Wild Caught Cod served with brown rice and roasted vegetables.
Atlantic herbed salmon served with brown rice and roasted veggies! Ingredients: atlantic salmon, brown rice, cauliflower, carrots, brussels sprouts, olive oil, garlic powder, onion powder, paprika, salt, pepper, and lemon. *GLUTEN-FREE *DAIRY-FREE
We've spiced up this grilled chicken dish and paired it with healthy mashed potatoes and broccoli to give you all the flavors of the foods you love! Ingredients: chicken breast, red potatoes, broccoli, butter, milk, cayenne, honey, garlic, dill, onion powder, salt, and pepper and a healthy Ranch made from Greek yogurt.
Lean ground beef paired with our delicious quinoa, corn, black beans, and mexican spices to create a complete meal full of flavor! Ingredients: ground beef, quinoa, black beans, corn, onions, peppers, tomatoes, chili powder, garlic, oregano, salt, and pepper. Lime and Greek yogurt (on the side).
Corn tortillas, shredded chicken, black beans, and homemade enchilada sauce layered, baked, and topped with all-natural cheese. Gluten-free
Rise and shine with a protein packed breakfast! Our gluten-free, homemade, protein pancakes are simply amazing! (3 pancakes). Nutrition facts for (3) pancakes: cal: 270, fat: 7, carbs: 36, fiber: 4, sugar: 9, sodium: 550, protein: 14. Ingredients: protein powder (whey), coconut flour, almond flour, brown rice flour, ground flax, baking powder, eggs, applesauce, chocolate chips, vanilla extract
Pork shoulder rubbed with Cuban spices, smoked to perfection and shredded. Paired with seasoned black beans and saffron rice. Ingredients: pork, black beans, rice, onion, bell pepper, chicken stock, olive oil, cumin, chili powder, oregano, onion powder, garlic powder, paprika, salt, and pepper.
Ingredients: spring mix, spinach, chicken breast, kalamata olives, feta cheese, cucumbers, cherry tomatoes, garbanzo beans, pepperoncini peppers, white balsamic dressing (on the side) gluten free
Tender grilled chicken with a hint of smoky flavor with Sweet Potato and Steamed Broccoli.
All-natural, lean steak served with roasted potatoes and green beans! Ingredients: all-natural beef, red potatoes, green beans, olive oil, garlic, salt, and pepper.
Start your day off right with a complete breakfast! Scrambled eggs, roasted potatoes and our very own homemade turkey sausage will have you ready to take on the day! Ingredients: eggs, potatoes, turkey sausage, olive oil, salt, pepper *gluten-free *dairy-free
Enjoy all of the flavors of this asian beef dish the healthy way! Ingredients: lean ground beef, rice, carrots, onions, bell peppers, garlic, ginger, low-sodium/gluten-free soy sauce, sesame oil, coconut sugar, red pepper flakes, green onions, sesame seeds.
Calling all chocolate lovers! Enjoy this delicious treat without the guilt! These protein brownies are too good to be true! Ingredients: almond butter, whey protein powder, eggs, almond milk, unsweetened cocoa, swerve, vanilla, baking powder.
Everything you want in a donut! Just a healthy, protein packed version! Ingredients: Coconut flour, whey protein powder, ground flax, swerve, baking powder, eggs, unsweetened almond milk, applesauce, vanilla extract. Icing: coconut oil, swerve, protein powder, cream cheese, vanilla extract.
Rise and shine with a protein packed breakfast! Our gluten-free, homemade, protein waffles are simply amazing! (Includes 2 waffles). Ingredients: protein powder (whey), coconut flour, almond flour, brown rice flour, ground flax, baking powder, eggs, applesauce, vanilla extract.
A customer favorite made with turkey ground meat! You're going to love our healthy twist on this traditional favorite! *Gluten free
Our vegan power bowl is full of flavor, packed with nutrients, and sure to keep you energized! Ingredients: quinoa, sweet potatoes, black beans, broccoli, cauliflower, red onion, olive oil, lime juice, cilantro, cumin, chili powder, salt, and pepper *gluten-free *vegan
Healthy Coast Meals is a local meal-prep company located on Florida’s Emerald Coast! We offer delicious, made-from-scratch, ready-to-eat meals. Our mission is to make eating healthy easy and convenient for EVERYONE!
Visit us at either of our two locations:
We want you to ENJOY eating healthy... because when you eat well, your body thrives! That's why we offer a wide variety of chef-crafted, crave-worthy meals! We prioritize delicious, high-quality, wholesome ingredients in every dish! Not only are our meals nutritious, they're full of FLAVOR too! So let us take the guesswork out of eating healthy! We do the prepping, cooking, and cleaning... all you have to do is heat, eat, and repeat!
Our meals are designed with fresh, wholesome ingredients. Our proteins are all-natural, antibiotic and hormone free and our produce is always fresh. Every meal is made to provide you with the highest nutritional value. Our meals are low in sodium, free of refined sugar, and we only use healthy fats to cook with such as extra virgin olive oil and coconut oil. All of our meals are gluten-free and we offer low-carb and extra protein options as well.
We prepare all of our meals and treats gluten-free! We know the importance of eating gluten-free due to certain illnesses and food allergies. We actually know first hand as our owner has a gluten intolerance herself. Therefore, we do not have any products or ingredients containing gluten in our kitchen. If you suffer from food allergies, we encourage you to contact us ahead of time as we are happy to address any questions or concerns you may have.
Ordering from us is simple and convenient! With just a few clicks, you can have your favorite meals delivered straight to your door. Prefer to pick up your order? No problem! Our Grab-N-Go service is fast and easy. We know life can be hectic, so we aim to make your experience as smooth as possible. Eating healthy has never been this effortless!
Order From Our Website
Order directly from our website for delivery or pick-up, earn free food via our rewards program, and support a local business!
Enjoy a variety of tasty, protein-packed entrees crafted with care to nourish and satisfy! Discover why our customers love these delicious and wholesome choices. Order today and experience the best of Healthy Coast Meals!
Check out our most recent reviews!
Excellent Food! We came down for vacation and didn't want to wait in long lines at restaurants... cooking and cleaning was out of the question... so Healthy Coast hooked us up with some delicious meals that even the kids devoured. And don't skip on the doughnuts. They're awesome
What a great experience! When you walked in you get that WOW feeling. They have taken clean eating to another level. You have many different options to choose from. The staff is wonderful. I highly recommend.
This place is great. I usually get it for lunch sometimes or get off work and take something home for dinner and it's super easy to walk in and out in like 5 mins. They have a really good selection. The meals are super filling and taste amazing!
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